jog nights

After the ADIDAS King of the Road Marathon, I decided to go back to running/jogging after office hours. Which means I will be going back to my jog nights...hehe. Last month I was able to jog at least once a week for only 10 mins and brisk walk the rest of the hours. I usually just spend 30 mins for my exercise since my goal for the moment is just to get myself to run again. This month I scheduled my jog nights to be twice a week but I must increase my running/jogging time from 10 mins to 30. Looks like a big leap but I'll have to make myself do it if I really wanted to train. Last night was my start, I wasn't expecting myself to run/jog straight for 30 mins because I'm just starting and I wanted to do it gradually but to my surprise I was able to run/jog for 20 mins straight while maintaining my pace from start to finish. Not bad. I guess the music was a big help. It was the first time to run/jog while listening to music and it really made time fly. For the record, I weighed myself this morning and I weighed 124 lbs!!! woohoo!!! I weighed 148 lbs a year ago, which means I lost 24 lbs in a span of one year. Thank you, brown rice...hehe. I'm planning ang hoping to lose 4 more lbs this month...haay. I actually don't know the difference between running and jogging, thus the use of "/".